Catalog

FAQ
Grandmaster Doo Wai demonstrates the meditations.
According to Grandmaster Doo Wai, they are the highest level Chikung meditations available on videos for the general public.
They are seated meditations.
Each video shows one meditation.
Each meditation is repeated a number of times so you can practice the mediation without rewinding the video.
Each video is about two hours long.
The meditation on the first video is about fifteen minutes long, the meditations on the other tapes are about five minutes or less. You might want to start with the second video
The videos were made by Grandmaster Doo Wai with the assistance of students.
The videos are distributed by his students.
The name given to a meditation may also have been given to entirely different meditations in other systems.
The names of the meditations are: Video 1: Moon on Top of the Ocean Video 2: Wind Within the Clouds Video 3: Wind among the Treetops Video 4: Ten Thousand Buddas Ascending to Heaven Video 5: Flying Phoenix Ascending to Heaven
Everyone is different, but with regular practice, many people first notice the strengthening of chi as sensations in the palms of their hands, which, in time, can become a tingling or throbbing, which, in time, can spread up their arms, and, in time may be felt throughtout their bodies.
Some people arrange a mirror (or two mirrors) so they can compare their movements with the movents on the video until the movements are mastered.  Master one meditation at a time and start practicing it regularly; then add another, until all five have been mastered.
Do not use the breathing patterns until you have mastered a meditation.  After you have mastered a meditation, then use the breathing patterns.
Sound has been removed during the hand and arm movements to reduce distractions.  Removing the sound also models the silence during the hard and arm movements.
Do not make sounds during the hand and arm movements, if you must make a sound, first take three deep relaxing breaths, then make the sound.
Practice in a time and place which minimizes interruptions, however, if interrupted, first take three deep relaxing breaths before you do anything else.
It is better to avoid intoxicants.
It is better to avoid or reduce anger, fear, and other negative emotions.
The instructions are in English and the videos were designed for English speakers, you may ignore the spoken and written Chinese on the videos if you do not speak Chinese.
The videos are in color and in VHS Format.  Some countries use different video formats.

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	Updated: January 3, 2003